Promotes Bone Health. Green tea is high in antioxidants that can improve the function of your body and brain. ... women’s cholesterol is lowered more than men’s from green tea and men’s arteries become more clear from green tea than women’s. Because matcha is made from high-quality tea, and the whole leaves are ingested, it’s a more potent source of nutrients than steeped green tea. In traditional chinese medicine, green tea is an effective cure to treat headaches and depression. Green tea really is a superfood: it supports brain health and immunity, can defend against signs of aging, and even aid weight loss. Matcha offers health benefits. Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States. All types of tea except herbal tea are brewed from the dried leaves of the Camellia sinensis bush. Green tea is so good for you that it's even got some researchers raving. Health Benefits Of Drinking Green Tea. The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others.. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG), which offers chemopreventive properties. Health Benefits of Green Tea (and Why Loose Leaf Tea is Best) A large and growing body of research shows that drinking green tea can offer extraordinary health benefits. Like black tea, green tea is made from the leaves of the Camellia sinensis plant. Frankly speaking, Tea does not contain many calories but the addition of sugar in it increases the calories as well as the amount of sugar in our body. Frankly speaking, Tea does not contain many calories but the addition of sugar in it increases the calories as well as the amount of sugar in our body. Green tea has been hailed and consumed for the health benefits it brings about for centuries around the world. Green tea is packed with antioxidants, including polyphenols and catechins. Green tea makes the news a lot, and often we’re told that we should drink more of it. These natural compounds work hard to protect cells and molecules from free radicals that may cause damage and disease. Black, green, oolong, and white teas all come from the same plant (Camellia sinensis). When the bone cells of rats were exposed to green tea catechins, EGC in particular stimulated an enzyme that promotes bone growth by 79 percent. Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine. Here are just some of the many health and wellness benefits you can get from adding green tea … Health benefits of green tea are known worldwide. The benefits range from weight loss to cancer prevention, with seemingly more reasons to drink it added on a regular basis. When the bone cells of rats were exposed to green tea catechins, EGC in particular stimulated an enzyme that promotes bone growth by 79 percent. The Chinese people is common with green tea usage and they have known about the medicinal benefits of green tea since long ago or ancient times at about 4000 years ago. A recent study published in the National Institutes of Health has concluded the following: It is considered to be an “anti-aging beverage.” You’ve probably heard a lot about the health benefits of green tea — loaded with antioxidants and nutrients that are great for your body and mind. Keep scrolling. This post discusses 13 benefits of green tea and why you should drink it regularly.