Bulgur Wheat (1 cup) Water (1½ cup) Olive oil; Salt; A deep pan with lid; A fork Instructions – How To Cook Bulgur Wheat. Serve kibbeh with tahini, a sesame seed paste. Step 3: Once it starts simmering, adjust the flame to low and cover with the lid. Bulgur wheat is easy to prepare and may provides several benefits. Similar in appearance to couscous when cooked, bulgur wheat has a … What are the benefits of bulgur wheat? The bulgur kernels are then milled into fine, medium and coarse pieces. Place the lid on your slow cooker and turn the heat to low. Give it a quick mix and let it simmer. Bulgur comes from an ancient style of processed grain, called "groats." Bring the bulgur to a simmer and then cover. Here is how to cook bulgur wheat in Instant Pot. Cooked bulgur wheat is a perfect option whether you want to have a delicious garnish for your dinner or you simply want to have just a nutritious meal. Let me show you why with this guide explaining what bulgur is and how to cook and use it in recipes. Made from whole wheat berries, bulgur wheat is a pre-cooked, dried wheat that cooks a lot faster than traditional wheat, making it ideal for moms looking for a nutritious whole grain to get on the dinner table fast. Check it periodically to ensure that it does not get overcooked. Most types of bulgur wheat cook completely in less than 15 minutes, but different types require different cooking times, so it's best to always check the package for instructions. Bulgur wheat is a cracked wheat that has already been parboiled or precooked, so it will cook quickly and fluff up when steamed or steeped in boiling water. After turning off the heat, cover the pan and let fine or medium grind bulgur stand for four or five minutes before draining off the excess water. Cooked bulgur wheat is a perfect option whether you want to have a delicious garnish for your dinner or you simply want to have just a nutritious meal. Although bulgur is not as well known as other grains like rice, barley, and quinoa, it is by far my favorite due to its versatility. Everything you need to know about cooking with bulgur, an ancient whole wheat grain that's packed with protein, fiber, and vitamins! The biggest thing you need to know is how much water to use: and that’s even super simple. Add bulgur wheat into the water, drizzle some oil, and season with salt. This article explains everything you need to know about bulgur wheat, including how to cook it. Cooking time may vary slightly depending on the intended use (for example, firmer, al dente wheat berries are nice in salads, but for a breakfast porridge, you will want them a bit softer). One note on sizes: bulgur wheat comes in different grind sizes, which changes the cooking time significantly. Use it in salads, buddha bowls and meal prep. Coarse-ground or extra-coarse bulgur take much longer to cook, so we generally buy the fine and medium grind varieties. Use two cups of liquid for one cup of bulgur wheat (1:2 ratio). From salads to pilafs to the classic tabbouleh, we have scores of bulgur wheat recipes. How to cook wheat berries, bulgur or cracked wheat: For wheat berries, combine in a pot with water and bring to a boil.Reduce heat to low, cover and simmer for at least 90 minutes, until grains are tender. It will go perfectly with any type of meat stew, sautéed vegetables and baked fish. It can be used as an ingredient in salads or you can cook grain porridge with bulgur and milk for breakfast. Learn how to cook bulgur wheat in 4 easy steps and get creative in the kitchen with this Middle Eastern staple ingredient. It will go perfectly with any type of meat stew, sautéed vegetables and baked fish. Pale-brown, pointy-shaped bulgur wheat is made by par-boiling, drying, then coarsely grinding wheat berries. How to cook bulgur wheat (basic steps) So, there’s not much to how to cook bulgur! The wheat is cooked and then dried again, leaving its starches in their cooked form and ready to rehydrate quickly. Combine 1 cup of medium grain bulgur and 1 3/4 cups of diluted broth in a sauce pan with a generous pinch of salt (you can use half canned or boxed broth, and half water, or just use a smaller amount of a stock paste like Better Than Bouillon in water, about half of what the label suggests). We recommend fine-grind and medium-grind bulgur wheat, which is the fastest to cook. It comes in various sizes of grain; we’ve seen very fine versions and more heavy-grained versions. Made from a blend of cooked bulgur wheat, chopped mint, and onions stirred into ground lamb, then cooked as small patties, kibbeh is a favorite traditional dish in Lebanon, Syria, Palestine, and Iraq. As we mentioned above, you’ll use the soaking method where you simply heat up water and then pour it over the grains. Bulgur Wheat is one of the easiest grains to cook and super simple for swapping out other grains. *I prefer cooked but am posting direction to both here.