Chicory based coffee has frequently been evaluated for resistance to inflammation as a result of its phenolics and caffeic acid content. When chicory root was included as part of the diet of lab rats, it helped to raise the antioxidant levels within their blood. Plus my favorite alterative to coffee, roasted chicory latte. Chicory coffee is a beverage made from roasting, grinding, and brewing the chicory root. I have been on a modified low FODMAP diet for years now and am constantly surprised by how many high FODMAP ingredients are lurking in foods. Chicory is best known as an alternative to coffee – the substitute is made from the root, which is dried and roasted until brown. It has not only been used for centuries as a coffee substitute but, more importantly, to improve digestion. If you are suffering from thyroid issues, Hashimoto’s, adrenal fatigue, insomnia, anxiety, hot flashes or hormone-related conditions, it’s important to be fully aware of the “other side of coffee” and make an educated decision whether it is good for you. But many folk enjoy a cup of 'coffee' made entirely from ground, roasted chicory. Italian coffees have upto 50% of Robusta. Coffee drinking has been associated with mild cholesterol elevations that could potentially affect your circulation. When ground it can be brewed just like coffee, though it lacks its volatile oils, aromatic flavor, caffeine and tannic acid that help make java such a popular beverage. Coffee blended with chicory tastes good when you have it with milk and it is the taste commonly associated with south Indian coffee. Although chicory coffee is sometimes perceived as a poor’s man coffee choice, there are places in the world where it is the favorite beverage. In Indian texts, whole plant chicory is used as a heart, digestive, stomach, and liver tonic, as well as a diuretic and anti-inflammatory agent. The root of the chicory plant is commonly ground to be used as a coffee substitute or additive, or it is filtered into chicory root extract. [It's] caffeine-free, unlike coffee, [and] makes a good substitute for coffee since it has a creamy … In the Middle East spices like cinnamon, cardamom and cloves are added. Coffee: Is it good or bad for us? Chicory roots are boiled and eaten with butter, and roasted roots are ground and brewed to add a bitter, mellow taste to coffee and tea or used as a substitute for coffee. My top two sneaky high FODMAP fibers are chicory root (fiber or extract) and inulin. How You Can Add Chicory to Your Diet. "It’s roasted, ground, and brewed to make a nutty-tasting beverage. F irst, let's discuss what makes coffee such a hot topic widely disputed in today's health circles. Chicory is best known as an alternative to coffee – the substitute is made from the root, which is dried and roasted until brown. You don't just have to drink coffee to reap the benefits of chicory. Chicory comes from the chicory plant (Cichorium intybus), a hardy perennial with purplish blue flowers that open and close at the same time each day.It is common in North America and Europe. "Chicory root comes from an herbaceous plant in the dandelion family," he tells The Zoe Report.