Beyond the nutrition side of things, let’s talk specifically what it takes to improve eyesight on an exercise basis. This simple technique is an excellent introduction to the art and science of meditation. For Better Vision, Let the Sunshine In. Gentle sun gazing can improve eyesight. ANSWER Looking at the sun may not only give you a headache and distort your vision temporarily, but … My doctor prescribd … When you talk about improving eyesight, I suppose that question that arises is in what way do you need to improve it? Does Sun Gazing Cause Eye Damage? Vitamin A is necessary for the health of the eye, the only vitamin that the eye requires. What is the latest about benefits of sun gazing ? Watch: "How to Invoke Higher Emotions" Video; Sungazing for Five minutes per day is an excellent solar practice. I have started sun gazing June 26, 2016 and after finishing 10.20 minutes of sun gazing, my eye sight improve with 40%. But, you can do as little as 10-15 seconds daily and see benefits. No mostly rays from sun are UV so it is greater Risk if u exposure to this rays. 11 Mins Read. Or is this one of those reversal tricks and its really Saturn or something else that comes with a cost, a double edged sword. Isn’t it amazing that a simple method of sun-gazing (during safe hours) can restore balance and harmony in the mind, body and spirit! The most dangerous time for sun-gazing is during a solar eclipse. I can read without my glasses for short period. Smile while you gaze at the Sun. Ok, so first and foremost I believe sun gazing is one of the ways to activate eye sight. Stand barefoot with the feet directly touching the earth. If you sungaze, the spectacles and the associated power in the eye will go away and this will provide better eyesight without glasses. The practice of candle gazing has a number of amazing benefits, including opening up your third eye (pineal gland), improved eyesight, focus, concentration and much more! One can softly gaze at the sun starting with 10 seconds, and increasing time by 10 second increments daily. Sun gazing also has the added advantage of getting vitamin A and D during the 1-hour safe period window. I don't wanna fix my eyesight now only to be blind in a few years or something, the indian guru is like 70 and still healthy after decades of sun gazing but I'd like to hear some more input on the long term effects. Increase your emotions to a state of joy, love and happiness before gazing. Isn’t it amazing that a simple method of sun-gazing (during safe hours) can restore balance and harmony in the mind, body and spirit! ... Will looking directly into the sun damage my eyes? The 3 Essential Steps To Open Your Third Eye. Does using glasses or contacts weaken your eyesight? Any way we need only 5- to 10 Min exposure in early morning s for vitamin D synthesis in body if u take more exposure than required . After sun gazing, gently cover the eyes with the palms, for a few minutes while visualizing color black. Any way we need only 5- to 10 Min exposure in early morning s for vitamin D synthesis in body if u take more exposure than required . Is it true ? Sun gazing also has the added advantage of getting vitamin A and D during the 1-hour safe period window.