I hear they're delicious, but I'm not familiar with cooking or frying fish. Highly recommend keeping in pocket on camping trips or whenever fresh perch is available in your area. Easy Grilled Fish Fillet in Foil Packets. Q: My outdoorsy friends gave me a pack of Lake Erie perch fillets as a gift. Panko is the Japanese word for "bread crumbs". Perch refers to a genus of freshwater fish ranging between 1 and 5 lbs. You can cook perch in a variety of ways, ranging from pan-fried to oven-baked. Perch is a type of freshwater fish that offers an excellent source of protein combined with low levels of calories and fat. Start by patting your fillets dry and sprinkling them with salt and pepper. One of the healthiest ways to cook perch is to broil it. Don't fret—perch is a cinch to prepare! The most popular way to cook perch is to fry it. A: You eat that stuff—it's delicious! Article Summary X. Perch meat is moist and firm with a rich taste. Broiling uses dry heat, as opposed to frying, which infuses fish with fat and cholesterol. Set up a dredging station with a bowl of flour, a bowl of beaten egg, and a bowl of bread crumbs, then dip the fillets into each bowl, in that order. What do I do with it? This recipe works best with fresh-caught fish. It’s almost 90 degrees today, which means I’m grilling tonight. The Best Grilled Perch Fillets Recipes on Yummly | Bacon Wrapped Perch, Mississippi-style Grilled Catfish And White Perch, Provencal-style Fish Soup With Garlic Toast Baked perch works best with a flavorful, breaded coating. In fact I use my outdoor grill just about every night in the summer to make quick, easy, healthy dinners. A perch fillet is a boneless piece of perch.

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