1 teaspoon dried parsley + more for garnish. Member Recipes for Catfish With Panko Breadcrumbs. 1/2 teaspoon cayenne pepper. Panko-crusted fried catfish. I used Penzeys old world seasoning instead of seafood seasoning. July 10, 2018. I don’t know what it was about them, but I think it’s the fact that kids will pretty much eat anything that is breaded and crunchy. 1 teaspoon garlic powder. Catfish fillets breaded with seasoned flour and panko bread crumbs pan fried fast these catfish make the perfect taco or sandwich too by way tender flaky fish against crunchy coating go fantastic with soft tortillas baked panko crusted fish fillets the easiest crispy pan seared fish recipe. This is my updated, grown-up version of the fried fish I used to love minus the frizzy hair. Quick Pan Fried Catfish Catfish were readily abundant in the Antebellum South and, due to their status as "bottom feeders," weren't deemed the most stylish dinner staples. Panko Crusted Catfish. Oxmoor House. Who doesn’t love breaded fish? Cook the fish for approximately 2 to 4 minutes per side, depending on thickness, until the panko crust is well browned and the fish is opaque all the way through. 2 teaspoons black pepper. Fried catfish needs about 10 minutes total cooking time per inch of thickness. Very Good 4.3/5 (4 ratings) Oven ... You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken. ... 1 Easy Dinner Recipes for Busy Weeknights Everybody understands the struggle of getting dinner on the table after a long day. Pan Fried Catfish Recipes Panko. Serves 2-4. Quick Pan Fried Catfish -fixed these tonight they great! 2 teaspoons flake sea salt. 1 teaspoon dried thyme. Fry the filets in batches if necessary, bringing the oil back up to temperature between batches. 1 Review. This pan-fried catfish recipe lets you enjoy the crispy, delicious taste of fried catfish without the all the fat. Ingredients: 1 cup panko. ADD YOUR REVIEW. 1 tablespoon paprika Prep Time ... and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. As a kid growing up, I could always get on board with fish sticks. Panko Pan-Fried Fish Strips Panko Pan-Fried Fish Strips.