Before catfish grow and reach maturity, they hunt for foods they can easily capture and consume. First of all there is absolutely no comparison between flathead and channel catfish in flavor. You may dream of catching a 50-pounder but he will not taste as good as a ten-pounder. The debate has even reached the popular press. Are these cats caught and released, mounted or do people have catfish for 3 months? and Katherine Zeratsky, R.D. Judgments as to the quality and flavor vary, with some food critics considering catfish excellent to eat, while others dismiss them as watery and lacking in flavor. Catfish will be a good addition to the diet of younger adults who wish to eat foods that can help develop their mental abilities. Although he may eat a few, the male catfish guards the eggs and newly hatched fry until they are strong enough to go out on their own in search of food. This doesn't make them easy to catch. These 10 Restaurants Serve The Best Fried Catfish In Alabama. Catfish have widely been caught and farmed for food for hundreds of years in Africa, Asia, Europe, and North America. Whether it’s whole or filleted, broiled, grilled, or fried, here in the Southeast, we take our catfish very seriously. Catfish are bottom feeders and voracious indiscriminate eaters. Catching flatheads on a regular basis is a challenge of its own. Listed below are the reasons catfish is not good for your health. What Do Catfish Eat? Catfish is a moderately fatty fish that is also a good source of high quality protein. 1. The voracious-albeit-opportunistic predators will eat almost anything. I can't phathom a 50lb catfish tasting like a 2 or 3 lb cat. They also contain other nutrients, like choline and are good sources of healthy, essential fats. I never met a catfish I didnt like to eat. Yes you can eat catfish. They eat live bait not decaying stuff on the bottom like a channel cat does. Nutrient levels can be affected by the ingredients and cooking method used to prepare catfish fillets. Some catfish eat fish, while other catfish eat vegetables on the sea floor. Catfish are also very popular because it is one of the common freshwater fish that is affordable. They can survive surprisingly bad environmentally toxic conditions. There's an interesting discussion in this month's "Journal of the American Dietetic Association." However, bot lh of the above points mean that their flesh can be appetizingly dangerous to eat. Theyre all good.I like blues the best ,cause I get to eat more of em . but you have to be a dogfish :) Yes you can. Catfish is high in vitamin D. But if the only one you can get is the one that is being reared by farmers, you don’t have to eat at all, or just eat it when it is partially smoked.