Many skin diseases (dermatitis) can be controlled and even cured through controlled exposure to … "This paper doesn't prove that sunlight can be good for your skin. “Being sun smart is a good thing,” Katz says. By constantly applying sun block creams and lotions on your skin every time you step out of your home, you are depriving yourself of this precious vitamin. While getting too much sun damages skin, getting some sun exposure may have benefits for your health. And if you spot a suspicious mark on your … Skin symptoms of psoriasis may improve when a person spends more time in the sun. You can do that by applying sunscreen with a sun protection factor (SPF) of at least 15. The sun is good for the skin in one small way. Sunshine feels good on your skin, but it also has ultraviolet (UV) rays that are damaging. Adding a little sunshine to your life by ... depends on your skin type and how direct the sun’s ... a good idea to protect your skin. A moderately tanned skin is more resistant to infections and sun burning than an untanned one. Because the sun damage to the skin develops over years, the older you are, the greater the risk of developing skin cancer. Sunlight stimulates the skin to produce vitamin D, an essential nutrient that helps your body absorb calcium and may help protect against heart disease and other chronic conditions. Sun Protection - Do Good by your Skin . If you tend to have a lot of moles or sun-damaged skin, have a dermatologist check you over every 6 to 12 months. Your risk for melanoma is higher if members of your family have had skin cancer or if you’ve already had melanoma or other skin cancers. Tanning isn't bad for you just because it comes with the risk of burning, which can cause skin cancer. Consumer Reports has advice on getting sun exposure safely. After years of exposure to the sunlight, providers look for three common types of skin cancer (in order of how often they occur): basal cell carcinoma, squamous cell carcinoma and malignant melanoma. Sunlight is not always bad for your skin. Ever wondered 'is the sun good for your skin?' “UV light leads to both premature aging and skin cancers,” Zeichner says. There are several health benefits of sunlight. You know, the wrinkles, the freckles, the sunspots, sunburn and three types of skin cancer. Jan. 29, 2007 -- It just may be that brief periods of unprotected exposure to the sun are actually good for your skin.That is the suggestion from early research conducted at Stanford University. Get this: Participants with a history of skin cancer or other sun-related skin lesions actually had a 40 percent lower risk for pancreatic cancer than those who had no reported skin lesions. In a … Many skin diseases (dermatitis) can be controlled and even cured through controlled exposure to … Protecting yourself from the sun’s ultraviolet radiation limits your risk of skin cancer. Time to enjoy the outdoors and soak in some vitamin D. Enjoy worry-free fun in the sun by ensuring that your skin, and that of your loved ones, is protected against the adverse effects of sun rays. FOR years we have been told to cover up in the sun to cut the risk of getting skin cancer. If you are going to be outside for long periods, sit under a cover of a building, an umbrella or a tree that has dense shade underneath.