1-2 sticks Cinnamon. Heat up pan, add oil, onion, garlic and the 3 seeds. Add tumeric and curry paste or masala. Make the Fijian Indian Garam Masala: Place all the spices into a blender or spice grinder and grind to a powder. Add jackfruit, chili and salt. LAMB / GOAT / CHICKEN PULAO. Fry for a minute or two until colour changes. Turn off the flame and let it cool down for 2 minutes. Meanwhile, remove the cardamom seeds from the pods. Add cinnamon, cardamom pods, cloves,curry leaves, cumin seeds,chopped green chilies and chili flakes. Method. In a separate pan, heat ghee on medium heat. 1 kg chicken cut into curry pieces 6-8 Green Cardommon (Elaichi) 6-8 Cloves (Laung) 1-2 Cinnamon sticks (Dalchini) 1-2 Onions chopped finely 1-3 tablespoon Garlic and Ginger paste 1-3 teaspoon Pulao masala 1 tsp salt 1 tsp Chilli powder 3-4 tablespoon Oil or Ghee (clarified butter) 3-4 cup Basmati rice. Fry another minute. 500 gm Lamb, cut into large pieces. 5 Cloves. Add onions and saute until its light golden brown, add salt. 4-5 Green cardamom pods. Store in an airtight container. Make the lamb masala: Heat the oil in a large, deep pan over a medium heat. garam masala - 1/4 cup (store bought or your own) methi - 1 tspn (roasted) mangrael - 1 tspn (roasted) (small black seeds) jeera - 1 tspn (roasted) garlic and chili (minced) - to taste Alternatively goat or chicken. 60 ml Oil. 2 tablespoons of curry paste or masala Half a teaspoon of haldi or tumeric 3 tablespoons of oil extra oil Half a cup water Salt to taste Method: Chop jackfruit to small pieces. Instructions Heat a pan, add coriander seeds, fennel seeds, cardamom, cloves, bay leaves, cinnamon sticks, Javitri, nutmeg, kapok buds, star anise and roast until the aroma comes out. 45 ml Soya sauce. Add crushed ginger and garlic and saute until its golden brown. A. Mango Pickle - Fiji Style Ingredients: 8-10 green mangoes (seeds removed) - cut into wedges, salted and dried in sun for 2 days. This is the Fiji Indian Muslim style of cooking pulao. 2 sprigs Curry leaves. Get all the … This recipe for garam masala will make more than is needed in this pulao. 15 ml Garlic / ginger / chili paste. Ingredients.

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