This is because of the starch content in this fruit. However, the list of the benefits of banana is never ending. (Also read: What Are The Side Effects Of Almonds) Listed below are some of the side effects of bananas: Bananas are packaged in their own recyclable containers, do not require refrigeration and contain essential vitamins and minerals. apart from wealthy contents of K and fibre, no fat or cholesterin content implies that bananas have low calorie compared to alternative sorts of food. Constipation. This article reviews the health effects of bananas. Allergies: If you are allergic to latex or to other fruits like avocado, chestnuts, kiwi, etc., then you would be allergic to bananas too. 3. Dangerous Side Effects Of Eating Too Many Sunflower Seeds. According to the Nutritionist and Health Specialist Shilpa Arora, meals should always be balanced with micro and macro nutrients. Also, bananas contain tryptophan, an amino acid known to induce sleep and have a calming effect on the brain. Eating too much of peanuts is bad for our health because of the presence of a high level of saturated fats in them. Bananas are fat- and cholesterol-free, low in calories and rich in vitamin C, dietary fiber, potassium and a variety of antioxidant compounds. Filed Under: Healthy Living, Recipes, Weight Loss Tagged With: side effects of eating banana at night, side effects of eating banana with empty stomach, too much banana side effects, what to eat empty stomach, when is the best time to eat a banana during the day. However, eating bananas too much is bad for Read More. Although bananas are healthy, it is said that eating, too, many of them may cause some or the other health problems. Too Much Potassium Side Effects. Including nutrient-dense foods like bananas in your diet regularly may help prevent several chronic diseases. They are a healthy snack and make a good addition to a bowl of cereal, smoothie, yogurt, a cake, a muffin or peanut butter toast. A 2012 study in Plos One found that feeding a banana to an endurance athlete rather than a sports drink had similar effects on energy level. This is because of the starch content in this fruit. Therefore, eating too much banana can make the body absorb too much magnesium, which leads to poisoning with drowsiness, fatigue and diarrhea on the outside. One banana contains 29mg of magnesium. Bananas are one among the world’s most widely consumed fruits and are chock-full of essential nutrients that help ward off many physiological and psychological troubles. Available in hundreds of varieties, bananas are … Scroll down to find out what those side effects … Yes, mucus is the body’s defense mechanism for protecting your cells, tissues, and organs from those harmful acids present in bread. Some of the side effects can include: Some of the side effects can include: 1. Potassium is … Banana has an amazing taste and everyone likes doing the same. Eating bananas too much will harm your body and health more than its benefits. Bananas can fill your body with energy, help you slim down, reduce bloating, prevent cancer and more. Banana is consumed in various forms like in cookies, oats, banana pies, pancakes etc. Bananas are full with fiber and other nutrients, but too much … There a few other side effects attributed to eating too much bread such as experiencing difficulties in its digestion, and formation of mucus in the body. The starch in this fruit makes it difficult for one to digest it completely, thereby resulting in digestive distress. Avoid eating banana when you have a long way to go or stay conscious. Bananas are delicious and nutritious fruits that are loved by kids and adults. More often, bananas are beneficial for athletes because of their carbohydrates. 5. It's sometimes said that eating a lot of of bananas at once could be dangerous - it has even been suggest that eating more than six in one sitting could kill you. Although bananas are beneficial to your health, you will experience some side effects if you eat too many bananas. The vitamins and minerals bring good side effects to your body, such as decreased blood pressure. 14 Serious Side Effects Of Bananas/ What Happen If Eating Banana So Much All over the world, this sweet, soft, and creamy fruit is famous for … You can eat banana before going to sleep to make it easier to get into sleep.