Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. Watermelon seeds give us an enormous amount of nutritional benefits. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. They also serve to prevent diseases such as Alzheimer’s an Parkinson’s. It contains magnesium, sodium, calcium, manganese, phosphorous, copper, zinc, potassium, folic acid, iron, Vit A, Vit B1, Vit C with lower calories and fats etc., These vitamins and minerals play a … Here are some reasons why you must look out for your portion of melons in a day. May Cause Diarrhoea And Other Digestive Problems. Rich in lycopene, beta-carotene and other antioxidants, this delicious fruit may protect against cancer, diabetes and cardiovascular problems. How to eat watermelon seeds? The oil of Watermelon seeds treats Acne, Blemishes, Wrinkles and Ageing. It is a good source of potassium and vitamins. The seeds are good for Type 2 Diabetes. Here are some side effects of eating watermelon in large quantity. Many people think that the yellow watermelon is not natural and they were being prepared genetically, but they are completely natural. Tea of Watermelon seeds is helpful in controlling Sugar. Yellow watermelon or the yellow flesh watermelon is one of the several varieties of the watermelon. There's even a … They also contain potassium, which normalises blood pressure." And such stands the case for melons too. Watermelon seeds for hair: The seeds contain adequate amount of protein, which is helpful for your hair health. Watermelon seeds have many health benefits. Watermelon is a very healthy fruit—in moderation. They are very sweet in taste and are bright yellow in color from the inside. Some of the important surprising benefits of eating watermelon seeds are being described. However, there are also some potential side effects from eating watermelon so care should be taken before adding watermelon to … First of all, they're an excellent source of magnesium , the fourth most abundant mineral in the body. They block the degeneration of cells. May help erectile dysfunction. Among the highest lycopene foods. The seeds actually provide protein, omega-3 and omega-6 fatty acids, magnesium, zinc, … Eat a serving of watermelon, and you may see benefits to your blood pressure. Zinc and magnesium are wonderful antioxidants. Eat a serving of watermelon, and you may see benefits to your blood pressure. How Watermelon is effective for various diseases is listed in repertory format. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline. However, most people spit out or throw away watermelon seeds, which is a big mistake. Watermelon is one of the fruits that is rich of water. Soaps – Watermelon seed oil is used as a base for soaps. 5 Side Effects of Melons 1. Watermelon allergy symptoms may range from mild to severe, including hives, facial swelling, diarrhea or anaphylaxis. Plus, it's 92 percent water and has just a few calories per serving. Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins and minerals. There is not much information on the side effects of watermelon seed oil. Watermelon can also … List of various diseases cured by Watermelon. 1. Watermelon contains Arginine Amino acid. The seeds contain iron, which helps to strengthen your hair and promoting … Side Effects, Safe Dosage and Toxicity Issues. Watermelon: Health Benefits, Risks & Nutrition Facts.