Tyramine may trigger migraine headaches attacks and pain. Bananas contain the amino acid tyrosine, which the body converts into tyramine. One of … Magnesium is a very important mineral in the body, and hundreds of different processes need it to function. On the other hand, bananas are low in both fat and protein. If you’re quitting smoking, the high levels of B-vitamins, potassium and magnesium in bananas are good for you, helping you recover quickly from nicotine withdrawal. It should have your stomach contents to minimize the acid content in the body. The Promise. “Bananas seem like the perfect option to grab and go in the morning, but with a closer look, you’ll find that bananas eaten alone aren’t the best option because they’re 25 percent sugar and moderately acidic,” he says. 422 milligrams or 12 percent daily value of potassium, which is important for heart health, lowers blood pressure, reduces the risk of stroke and blocks the absorption of dietary cholesterol. But a full serving of bananas provides a whopping 15 percent of the daily requirement for this essential nutrient. Bananas are a good source of magnesium, as they contain 8% of the RDI. Bananas are one of the fruits with very high magnesium content, which is very good in fighting fatigue. Bananas contain water and fiber, both of which promote regularity and encourage digestive health. Vitamin C is an important antioxidant that neutralizes harmful free radicals in the body. A banana that is a bit green is lower on the glycemic index than a riper banana. If you have a banana before lunch, you'll be less likely to overeat when your food comes to the table. If you have morning sickness and suffer from hypoglycemia, eating bananas may help. If you eat a banana, which is a medium glycemic index food, eat it along with foods that are low on the glycemic index or with foods that contain little or no carbohydrate, as this will help keep your blood sugar from spiking. According to Brightside, bananas can cause a sharp increase in the amount of magnesium in your bloodstream, which can potentially harm your heart. In addition, bananas contain: 17 percent daily value of vitamin C, which is vital for strong immunity, youthful-looking skin and fighting oxidative damage. Over-consuming this humble fruit can actually reverse all the benefits that banana may have to offer. If you’re quitting smoking, the high levels of B-vitamins, potassium and magnesium in bananas are good for you, helping you recover quickly from nicotine withdrawal. “Without balancing this banana breakfast with a healthy fat, many of banana’s benefits are lost, while spikes in blood sugar and acid are gained.” This might surprise a lot of people, but bananas are not necessarily the best thing to eat first thing in the morning. Bananas are acidic and have high amounts of potassium.Bananas are well consumed to start the activity in the morning, but not on an empty stomach. Although bananas are healthy, it is said that eating, too, many of them may cause some or the other health problems. Although the rules are relatively simple, it does involve a bit more than just eating a banana at breakfast. The Bananas for Breakfast Diet, also called the Morning Banana Diet or Banana Diet, was developed in Japan by pharmacist Sumiko Watanabe and her husband. Bananas are rich in Vitamin C. When you think of vitamin C, oranges and strawberries might be the first fruits that come to mind. BAD: Bananas. One medium banana provides approximately 10% of a person’s fiber needs for a day. Get ready to go bananas! Many people have a banana as a morning snack, assuming it's a healthy choice; hoping it will hold them over ‘til lunch once the post-breakfast rumbles set in. This is NOT the type of snack I would recommend to anyone who is looking to feel energetic, lose … Among the other results provided by answers here (I love love love the banana breath answer! For those with a bad hangover in the morning, bananas are very good in fighting it. Laura Caseley for LittleThings. "Bananas seem like the perfect option to grab and go in the morning," he says. Hey I was just wondering if eating one first thing in the morning with nothing else in your stomach bad for you?