I get a little woozy everytime I see another list of the foods I should be eating. If I could buy stock in blueberries, I would. Strawberries are also an excellent source of vitamin C, which can cleanse the skin and keep it healthy. ! Any rise or dip in blood pressure will harm the body ... 2. The presence of free radicals in the skin can cause severe skin damage. Top Proven Health Benefits of Blueberries for Skin. Blueberries develop in groups and range in estimate from that of a little pea to a marble. Best Benefits Of Blueberries For Skin, Hair & Health: Here we enlisted 20 impressive benefits of blueberries for skin… Skin Benefits There are various benefits of Blueberry to our skin, these are as follow: The health benefits of blueberries are well-known, but did you know they can help heart function, ... that is used to brighten skin and protect it from — among other things — sun damage. Blueberries health benefits include improving cognitive function, treating urinary tract infection, preventing cancer, slowing aging process, fighting diabetes, a good source of vitamins and minerals, supporting healthy heart, promoting healthy immunity, enhancing the skin, supporting healthy eyes, and reducing risk of high blood pressure. They are also a good source of antioxidants, and can be eaten raw, cooked with other foods, or dried for use in tea. Blueberries are wonderful fruit that has so many health benefits for our health. Regulates Blood Pressure: It is must for human body to have a balanced blood pressure. This gives blueberries both their blue color and many of their health benefits. Blueberries are rich in fiber as well as vitamins A and C, while low in saturated fat, cholesterol and sodium. [Ref 1] Blueberries help prevent skin damage - Blueberries reduce acne Some are literally 100 items long. It is advised that women who are pregnant or breastfeeding should consume blueberries in moderation, as the risks posed in consuming larger amounts is not known yet . Skin Benefits. You can simply mix strawberry paste with some honey and apply it to your face every morning. Along with their rich color, juicy texture and mouth-watering taste, blueberries are known for their amazing health benefits. … Posted on June 28, 2013 by sally. The fiber present in blueberries helps in digesting and removing toxins from your skin and body, thus providing you with healthy, glowing, and nourishing skin. Blueberries also lower the level of blood sugar in diabetics, so the consumption of berries should go hand in hand with monitoring for signs of hypoglycemia. My list will always be short. It has been proven that consumption of blueberries helps with several skin conditions and its topical application has been touted as the cure for damaged or acne-prone skin. Right away I new it was a fringe benefit from my new berry habit. Health Benefits of Blueberries: 1. My great skin miracle food du jour- blueberries.