Reasons to not waste pomegranate peel and how to use it for various proven health benefits Pomegranate rind or peel powder has many medicinal nutritional health benefits. Or, sprinkle a little cinnamon and sugar on them to sweeten them a bit more. Do the math - it's better to do it yourself! SHARE PIN EMAIL. Pomegranate powder is used in some wonderful recipes. How to Eat Pomegranate. Others suck the juice off each seed before spitting the white fibrous middle out. Pomegranate– bright red, along with ruby colored, jewel like seeds/arils embedded within it, have been adored like a divine fruit.Thought to Pomegranate Peels have flourished within the Garden of Eden, Pomegranate finds itself as part of ancient symbolism, rituals, beliefs as well as folk practices. Interesting facts about POMEGRANATE PEEL..! It's fairly expensive to buy, but why purchase it when you can easily and cheaply make your own? Here are reasons why you should keep them and make better use of it. With a sharp knife, score just through the outer rind around the fruit in quarters. Our recent cost comparison was $2.50 for a 4.4 oz. Many people pop them open, scoop out the seeds and eat them whole. If you ever feel the need to detox, be it to keep it in shape or if you feel like you want to spoil yourself, pomegranate peels make the perfect detox tea. Pomegranates are a very tasty and healthy fruit, full of beneficial antioxidants. Pomegranate: Although eating is a bit tricky (I have yet to learn how to “harvest” the seeds, knows as arils), pomegranate juice is a source of vitamin C and K. For step by step instructions, visit Iowa Girl Eats to learn how to eat a pomegranate. This allows you to accumulate lots of pomegranate peels which can be turned into powdered pomegranate peel tea all at the same time. It is a good idea to slice and prepare pomegranate in a large bowl or kitchen sink where the juice splatter can be contained. What you will produce will be fresher and more nutritious than what you can buy at a store. At this point, you can place the seeds into a nice bowl and eat them as-is. 4. They are also known as the Chinese apple. Girl With No Name presents a video on how to easily peel, seed, and eat a pomegranate. You can also eat the white pithy part surrounding the seeds, but you don’t eat the tough outer skin. Simply put the pomegranate peel powder with ginger powder and green tea in a large cup, pour boiling water on it, cover the mixture and let it set aside for 10 minutes. Despite what you may think, seeding a pomegranate so you can eat it is easy—learn a simple way to peel pomegranates. 16-Pomegranate peel can help you to get rid of unwanted weight. Some of the pomegranate seeds benefits include: 1. Pomegranate Peel Fine Tunes Your Digestive System container of arils, and $1.50 for a whole fruit, which yielded nearly 14 ounces. Pomegranate peels are gaining popularity for many reasons when it comes to the fantastic health benefits they can provide. Pomegranate peels are gaining popularity for many reasons when it comes to the fantastic health benefits they can provide. Yes ️ you hear it right! It is useful in diabetes, fights cancer, protects liver, heart and brain from oxidative stress and degenerative diseases, and useful in … But, you don’t have to stop there: you can use them in different recipes. Eating the Pomegranate Seeds. Pomegranate is an extremely healthy fruit. How to Cut a Pomegranate: I love eating pomegranates, but hacking them apart is slow and messy. There are several other uses for pomegranate peels as well, but let’s look first at the phenomenal healthy content in the peels of this amazing fruit. peel of a pomegranate is Rich in polyphenols and Antioxidants which in turn helps people in unbelievable ways. There are also antioxidants like polyphenols, which include tannins, flavonoids, and anthocyanins, in the peel. Now, drink this tea in the morning before eating anything. To peel a pomegranate, first cut off the crown and gently scoop out some of the center core without disturbing the seeds. Despite what you may think, seeding a pomegranate so you can eat it is easy—learn a simple way to peel pomegranates. Afterwards, place them in a freezer-safe container and then keep in the freezer. Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content. Health Benefits of Eating Pomegranate Seeds. Though it takes some work, the tangy flavor and versatility of the pomegranate is a great addition to your fall and early winter menu. Advertising. Pomegranate seeds contain a high number of antioxidants, which help in protecting the body against inflammation and free radical damage.