Hot or cold, this crispy fried whiting fish is always a crowd-pleaser. Summer fish fries are my favorite outings to attend. The best way to cook this delicate fish is the old fashioned way--with a lot of hot oil and batter. While a mixture of flour and cornmeal is often used when frying fish, you can also fry it in cornmeal alone. Adjust the temperature to maintain 325 as needed. Heat 1/2 the butter in a large skillet over high heat, and fry 2 of the fillets for about 3 minutes on each side, or until the fish flakes easily when tested with a fork. If you don't want to batter fish, but want the texture of a crispy crust, consider alternative coatings for fish fillets or goujons. Pan fried fish is quick and easy to make, low in calories, high in protein and simply delicious and I'm sure if you try this recipe pan fried fish will become a favorite of yours too. Pan-fry the fish on both sides until golden and crispy. One of the simplest ways to fry whiting is to season it with salt, pepper, dredge it in cornmeal and deep fry or pan fry the fish. Fried chicken and fried fish are probably the first two dishes that’s on top of Southern cuisine. My grandpa used pancake mix. Whiting fish is a delicate fish that can move from a wonderful dish to a watery mush in no time flat. Heat about 1 1/2 to 2 cups of canola oil in a cast-iron skillet to 325 degrees. Can you fry fish without flour or cornmeal? Frying isn't the most calorie-conscious method for preparing fish, but using olive oil — which contains heart-healthy monounsaturated fats — is a better choice than butter or stick margarine, which are high in saturated or trans fats. Make this fish dish your own by adding your favorite spices and herbs to the cornmeal coating. Whiting fish is a delicate fish that can move from a wonderful dish to a watery mush in no time flat. Frying isn't the most calorie-conscious method for preparing fish, but using olive oil — which contains heart-healthy monounsaturated fats — is a better choice than butter or stick margarine, which are high in saturated or trans fats. I’m talking that fried fish with that amazing golden fried glow. You sure can. Summer fish fries are my favorite outings to attend. Studies aren't definitive, but fish oils may also decrease depression and dementia and may prevent inflammation and the risk of arthritis. Make you up some pancake mix and dip your fish in and fry them. You know, the ones they have when your uncle who can season the fish like a champ comes over, fries up some amazing white fish, and the whole family gets together and enjoys. Fish of your choice, quantity depending on the number you will be serving, but about 1/2 to 1 pound per person How to Pan Fry Fish Without Batter | eHow Answer. I’m talking that fried fish with that amazing golden fried glow. You sure can. You know, the ones they have when your uncle who can season the fish like a champ comes over, fries up some amazing white fish, and the whole family gets together and enjoys. Use the basic technique of dusting the fish with flour, dipping it in egg then rolling it in a coating, and adapt it to use cornmeal, store-bought or homemade breadcrumbs or crushed cereal, crackers or tortilla chips.