How can I get veggie goodness into his diet? 4. Have a raw and cooked vegetable option so that your child can choose the one he likes best. Kids eat vegetables…if you’re lucky. Include fruits and vegetables as snacks, as well. Add variety. This practice helps the child to get accustomed to the different flavors of fruits and vegetables. As mothers, we inherently believe that our children will be better off and healthier if we can just get them to eat their veggies. Children should eat anywhere from 1-3 cups of vegetables every day, depending on their age (see serving sizes by age). 1. Keep fruit washed, cut up and in plain sight in the refrigerator. How do I get my kids to eat veggies? Serve salads more often. It may take as many as 10 to 15 tries with a new food before a child is … Here are six ways to get your kids to eat fruits and veggies: 1. Let me be the first to tell you that you are not alone. How to Get Children to Eat More Fruits and Vegetables. 1. Offer vegetables with every lunch and dinner. Get prewashed, bagged salad at the grocery store. While good nutrition includes both fruit and vegetables, it’s nice to know that picky eaters can get comparable nutrition from just fruit. But how do you get kids to eat more of these foods? You can cook, puree or mash soft vegetables and fruits in the desirable texture for your child. 5. And while a little stealth nutrition can help children eat more vegetables, it shouldn't be your only strategy. Getting out of the usual routine can encourage kids to try new things. picky eater, I know. Although it's important that children eat a healthy amount of fruits and vegetables, it can be challenging to get kids to eat enough of these foods. This practice helps the child to get accustomed to the different flavors of fruits and vegetables. During the winter months, frozen vegetables and fruit tend to be a better buy and they are just as nutritious as fresh. Children should also be encouraged to eat at least five different portions a day. Most importantly, you are not failing as a mama if your child isn’t eating their vegetables. A nutritionist who's also the mother of 7-year-old triplets gives tried-and-true tips for getting your child to eat vegetables, drink milk, try new foods, and more. Kids and vegetables can be a tricky combination. During our trip to Maui, my previously juice-phobic son fell in love with POG (Hawaii’s official drink: pineapple, orange guava juice).Being in a new and enchanting place helped him to put his guard down to try this fruity elixir. Involve your child in preparing meals so that he or she can become familiar with the foods. Teach about the food on their plates

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