Quail eggs contain 13 per cent proteins compared to 11 per cent in chicken eggs. Get full nutrition facts and other common serving sizes of Quail Meat including 1 oz and 1 quail. Even with their small size, their nutritional value is three to four times greater than chicken eggs. Other Facts. Get full nutrition facts and other common serving sizes of Quail including 1 cubic inch of boneless cooked and 1 oz, with bone of. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Comparison of nutrients in chicken eggs vs quail eggs Whole Chicken eggs versus whole quail eggs per 100g. There is lots of anecdotal blogs about the nutritional value of quail eggs vs other eggs. Quail Egg is almost twice smaller than chicken egg. Can i … 1. Since the quail egg is 5.55 times smaller than the egg that means we have to scale everything on the right by this factor. Chicken Egg vs. Quail Egg. There are 458 calories in 1 unit of Quail Meat. Let's see Fat=6g, cholesterol = 418 mg, sodium = 71 mg....hmmm not saying it is bad but you better take an extra lap around the block for exercise before you have another 12 quail eggs! The main variation comes with below main factors, say Size,Taste,Nutritional value,Cooking method. There are 177 calories in 1 Quail. Quail egg nutritional value is three to four times greater than chicken eggs. 100 g of quail eggs: 844 mg of cholesterol (11 eggs, 9 g per egg) 100 g of chicken eggs: 373 mg of cholesterol (2 eggs, 50 g per egg) The reason why quail eggs have more cholesterol than chicken eggs is because quail eggs have a higher yolk-egg white ratio and cholesterol and other fats are found in the egg yolk. The Pros & Cons of Eating Duck Eggs vs Chicken Eggs ... out of curiosity or nutritional reason, might be interested in trying some other type of eggs, like … 1. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. However, quail eggs have much more vitamin B2 (riboflavin): There's 23 percent of the DV in each serving compared to 14 percent in chicken eggs. Get full nutrition facts and other common serving sizes of Quail including 1 cubic inch of boneless cooked and 1 oz, with bone of. Beef vs Chicken meat - In-Depth Nutrition Comparison. Nutrition facts for Egg, raw, fresh, whole, quail, recommended daily values and analysis. There is not much of a difference in both. Daily values are based on 2000 calorie diet and 155 lbs body weight . Get full nutrition facts and other common serving sizes of Quail Meat including 1 oz and 1 quail. In fact, the nutritional value of both quail eggs and chicken eggs are almost the same. Compare Beef to Chicken meat by vitamins and minerals using the only readable nutrition comparison tool. The main variation comes with below main factors, say Size,Taste,Nutritional value,Cooking method. There are 177 calories in 1 Quail. Compare Veal to Chicken meat by vitamins and minerals using the only readable nutrition comparison tool. Quail eggs contain 13% protein, while chicken eggs contain only 11%. Chicken and quail eggs share many of the same nutrients, and many of these are present in similar amounts. They contain 13% proteins while chicken eggs provide a bit more than 11%. I am putting together a little information website on raising quail and would like to use the photo of the qual egg vs. chicken nutrution. Are you the creator of that photo? There are 458 calories in 1 unit of Quail Meat. Quail eggs contain 140 μg vitamin B1 compared to 50 μg in chicken … Quail eggs are packed with vitamins and minerals. They also have almost 3 times more vitamin B1 and double the vitamin B2 and vitamin A as chicken eggs (), ().According to USDA’s national nutrient database, a quail egg is rich in vitamin E, amino acids, fatty acids, iron, and zinc (), (), (). Its shell also can be made as ornaments, just like the ostrich eggs are. While quail eggs certainly have a slightly higher amount of certain nutrients, such as proteins, minerals, and vitamins, they are barely significantly nutritious than chicken eggs. Nutrition facts for Egg, raw, fresh, whole, quail, recommended daily values and analysis.